🏋🏽 personal trainer 1x1
Experience tailored, 1-on-1 personal training sessions designed to fit your unique fitness goals. With in-person sessions (50 or 30 minutes) and app support, you'll enjoy continuous progress monitoring. Expect a personalized plan, expert guidance, and a motivating environment to help you achieve your best.
💪 fitness consultancy 1x1
Maximize your fitness journey with my 3-session consultancy. Receive a detailed assessment, personalized exercise plan, and app support for independent training. Perfect for effective and safe goal achievement.
🧘🏻 Stretching & flexibility
Enjoy 30-minute, personalized sessions to improve flexibility and reduce muscle tension. Benefit from targeted stretches, assisted techniques, and home exercise recommendations.
🤸🏾 Mobility & Stretching
Enhance your mobility and flexibility with 30-minute sessions tailored to your needs. Achieve better posture, reduced muscle tension, and increased range of motion with personalized routines.
♀ Consulting and Training Service for Women: Self-Esteem Recovery
Empower yourself with my holistic approach, combining physical training, inspirational conversations, and group activities. Join a supportive community and regain your confidence and strength.
🧎🏻Mat Pilates sessions
Join my 45-minute Mat Pilates sessions, solo or with up to 3 people. Strengthen your core, improve flexibility, and correct posture using diverse equipment for a balanced workout.
🍑 Brazilian Butt Plan: Sculpt and Elevate
Transform your glutes with my Brazilian Butt Plan! 1x1 and group of up to 3 women sessions available. Achieve your dream glutes while boosting your self-esteem. Enjoy a dynamic mix of weight training, functional exercises, and Pilates, all designed to sculpt and strengthen your glutes.
🏃🏻 Running Consulting: 5K to 21K
Start your running journey from 5K to a half marathon with our personalized training plans. Get expert advice, nutrition tips, and continuous support to safely reach your 21K goal.
