My 30-minute stretching & flexibility sessions are designed to help you improve your range of motion, reduce muscle stiffness, and enhance overall well-being. Each session is personalized to meet your individual needs, focusing on safe and effective techniques.
Initial Assessment - Analysis of your current physical condition and identification of tension or stiffness areas. - Setting specific goals to improve your flexibility and mobility. Personalized Stretching Sessions - Sequences of dynamic and static stretches tailored to your body. - Assisted stretching techniques to maximize benefits. - Focus on specific areas like back, legs, shoulders, and hips.
Session Benefits - Reduction of muscle tension and pain. - Improvement in posture and body alignment. - Increased flexibility and range of motion. - Ideal preparation for more intense physical activities. Follow-Up and Progress - Regular monitoring of your progress and adjustments to stretching routines as needed. - Recommendations for stretches and mobility exercises to do at home. - Tips for incorporating stretching habits into your daily routine.
