Consulting for Running Beginners & Aspirants: From 5K to 21K
My consulting service is specially designed for beginners and aspirants who want to reach their first 21km, progressing from 5km to a half marathon. I offer a personalized program that covers all stages of training, ensuring a safe and effective journey.
Initial Assessment - Detailed analysis of your running history, current fitness level, and goals. - Biomechanical evaluation of your running technique. - Identification of improvement areas and potential injury risks. Personalized Training Plan - Development of a training plan adapted to your specific goals, starting from 5km and progressing to 21km. - Integration of speed, endurance, strength, and recovery workouts. - Guidance on training progression to ensure safe and effective development.
Nutritional and Recovery Guidance - Nutritional recommendations to optimize performance and recovery. - Hydration and supplementation strategies for training and competitions. - Recovery techniques, including stretching, massage, and adequate rest.
Continuous Monitoring and Support - Regular follow-up sessions to review progress and adjust the training plan as needed. - Continuous feedback on your running technique and tips for improvement. - Motivational and mental support to help you overcome challenges and stay focused on your goals.
Service Benefits - Fully personalized training plan to maximize your performance and achieve your first 21km. - Reduced risk of injury through improved running technique and a balanced training approach. - Improved endurance, speed, and running efficiency. - Continuous support and professional guidance to ensure you reach your running goals.
