My 45-minute Mat Pilates sessions are designed to improve strength, flexibility, posture, and overall well-being. I offer individual or group sessions of up to 3 people, providing an effective and balanced workout tailored to your needs and abilities. Using a variety of equipment like balls, rings, elastic bands, and mini balls to maximize the benefits of the exercises.
Initial Assessment - Analysis of your current physical condition and identification of focus areas. - Setting personalized goals to improve strength, flexibility, and posture. Personalized Mobility & Stretching Sessions - Exercises based on Pilates principles, focusing on control, precision, and breathing. - Movement sequences that work the entire body, with emphasis on the core (abdominal, lumbar, and pelvic muscles). - Modifications and progressions of exercises to match your fitness level. - Use of equipment like balls, rings, elastic bands, and mini balls to diversify and intensify exercises. - Option for individual sessions or groups of up to 3 people, ensuring personalized attention and a motivating environment.
Benefits - Increased muscular strength and endurance. - Improvement in flexibility and range of motion.Postural correction and body alignment. - Stress reduction and relaxation promotion. Follow-Up and Progress - Regular monitoring of your progress and adjustments to exercise routines as needed. - Guidance on safe and effective Pilates practices to maximize benefits. - Tips for incorporating Pilates principles into your daily routine.
