My on-site consultancy service consists of three dedicated sessions for evaluating and analyzing your physical condition, culminating in a personalized exercise program prescription. Additionally, I offer app support, allowing you to follow your exercise plan independently at any gym. This service is ideal for those seeking professional guidance to achieve their goals effectively and safely.
First Session - Initial Assessment - Detailed collection of your health and fitness history. - Comprehensive physical evaluation, including strength, flexibility, endurance, and body composition tests. - Discussion of your goals and expectations to set clear and realistic targets. Second Session - Analysis and Planning - Analysis of initial assessment results. - Discussion of specific focus areas based on your physical condition and goals. - Development of a personalized exercise plan tailored to your needs and preferences.
Third Session - Prescription and Guidance - Detailed presentation of the personalized exercise program. - Practical demonstration of prescribed exercises to ensure correct execution and injury prevention. - Provision of a training schedule and recommendations for progression and future adjustments. Service Benefits - Fully personalized exercise plan based on detailed evaluation and professional analysis. - Continuous support and monitoring via app, allowing you to train independently at any gym. - Guidance and support for maximizing the benefits of your exercise program.
