My 30-minute mobility and stretching sessions are designed to enhance your flexibility, increase range of motion, and promote overall well-being. Each session is personalized to meet your specific needs, using safe and effective techniques.
Initial Assessment - Analysis of your current physical condition and identification of tension or stiffness areas. - Setting personalized goals to improve your mobility and flexibility. Personalized Stretching Sessions - Sequences of dynamic and static stretches tailored to your body. - Specific exercises to improve joint mobility. - Assisted stretching techniques to maximize benefits.
Session Benefits - Reduction of muscle tension and pain. - Improvement in posture and body alignment. - Increased flexibility and range of motion. - Ideal preparation for more intense physical activities.
Follow-Up and Progress - Regular monitoring of your progress and adjustments to stretching and mobility routines as needed. - Recommendations for stretches and mobility exercises to do at home. - Tips for incorporating stretching habits into your daily routine.
