Consulting & Training Service for Women: Self-Esteem Recovery
My consulting and training service for women is designed for those who want to reclaim their self-esteem, strengthen their body and mind, and connect with other women in a welcoming and empowering environment. I offer a holistic approach that combines physical exercises, inspirational conversations, and group meetings, both inside and outside the gym.
Individual Consulting - Individual consulting sessions to discuss personal goals, challenges, and strategies to improve self-esteem. - Guidance on nutrition, mental health, and emotional well-being. - Development of a personalized training plan tailored to your needs and preferences. Group Training and Activities - Group training sessions focusing on strength, cardio, flexibility, and relaxation. - Encouraging and supportive environment where women can share experiences and motivate each other. - Organization of outdoor activities and group meetings to strengthen social connections and enjoy different environments.
Holistic Approach - Combination of physical exercises and mental well-being practices. - Inspirational conversations and workshops on self-esteem, confidence, and personal growth. - Activities and challenges that encourage self-discovery and empowerment.
Continuous Support and Progress Monitoring - Regular follow-up sessions to review progress, discuss achievements, and adjust the training plan as needed. - Continuous support and guidance to help you stay motivated and focused on your goals. - Access to a community of like-minded women for ongoing inspiration and encouragement.
