Hear from those who have transformed their lives: testimonials and success stories from clients who achieved their fitness goals with my personalised services.
Investing in personal training with Karine Melo was life-changing! Karine is a passionate, attentive, and supportive PT who tailors sessions to your fitness level. She made each workout enjoyable and challenging, always pushing me out of my comfort zone while being understanding when things got tough. Karine's knowledge and experience are evident as she quickly offers solutions or alternative exercises when needed. She introduced me to Pilates, Step Dance, Kickboxing, and Spin, excelling in all. Thanks to Karine, I’ve healed and transformed my body, improved my life, and achieved my fitness goals. I highly recommend her to everyone!
I've been training with Karine and the transformation has been incredible. As a complete beginner to gym workouts, I was nervous and unsure, but Karine's amazing energy, extensive knowledge and experience made me feel comfortable and supported from day one. Her expert guidance and tailored workouts have not only improved my fitness but also my overall well-being. Karine is very attentive and knows exactly how much to push me to achieve my best. I couldn’t recommend her highly enough!
Karine is an outstanding professional! I was honestly struggling for years to get any results and in only one month, she did not just change my body but also my habits and the way I enjoy training!
She is definitely the best and I couldn't be happier.
My journey with Karine began in August 2023 through a friend's recommendation. Nearly a year later, I'm a transformed person thanks to weight training. I started lifting 4kg and now lift 14kg. I was lazy and lacked energy, but now I feel great. Each workout is personalized, adapting to my changing needs. My goals included losing weight, gaining stamina, increasing strength, and building muscle mass, all of which I've achieved. Karine's professional and cheerful demeanor makes my mornings brighter. Her personalized stretches after intense workouts are the cherry on top. Thank you, Karine!
With over two decades of experience in physical education, I've guided more than 3000 clients to achieve their fitness goals. As a specialist in exercise physiology, I base my training programs on scientific principles for effectiveness and safety. Transitioning from a bodybuilding athlete to focusing on long-distance running and strength training, I bring expertise in spinning, fully-certified Pilates, group classes, and stretching. I'm dedicated to creating a supportive environment and providing personalized fitness plans tailored to each client's unique needs. Let's embark on this fitness journey together!
